Probiotics add bacteria to improve your health

Facing a vicious gut infection of Clostridium difficile where antibiotics had proven ineffective, Dr. Khoruts determined his patient should have a transplant. He gave her some bacteria from her husband .

Before the procedure , they observed , her intestinal bacteria population was in a desperate state . “The normal bacteria just wasn’t there in her,” said Dr. Khoruts. “She was colonized by all sorts of misfits.” Two weeks after the procedure , the donated microbes had taken charge . “That community was able to function and cured her disease quickly” .

To state that the scientific community was taken aback with the results is definately an understatement. It shouldn’t be. Researchers are frequently astonished by the complexity , impact , and massive volume of bacteria that have colonized our bodies. We have more than 10 times more microbes than cells.

We end up with populations composed of various species, but those species usually carry out the same necessary chemistry that we need to survive . One of those jobs is breaking down complex plant molecules. We have a completely inadequate number of enzymes encoded in the human genome, so we need microbes . As well as aiding our digestion , the bacteria helps us in many other ways. The microbes in our nasal passage , for example, make antibiotics that battle the dangerous pathogens we sniff .

In order to co-exist with our internal flora own bacteria population , our immune system must tolerate thousands of harmless species , while attacking pathogens . Researchers are finding that the microbiome itself guides the immune system to the proper balance. One way the immune system fights pathogens is with inflammation. Too much inflammation can be damaging , so we also have immune cells that produce inflammation-reducing signals. With their ability to contain unrestrained free radicals, antioxidant populations also support an inflammation fighting function.

Scientists are uncovering new links between the microbiome and our health. And they’re finding that many illnesses are accompanied by big changes in the makeup of our inner ecosystems. For example asthmatics have a different collection of microbes in their lungs than healthy people. Obese people also have a different set of species in their guts than people with normal weight.

Some surveys indicate that babies delivered by C- section are more vulnerable to skin infections because they might lack the protective covering of bacteria from their mother’s birth canal. Caesarean sections have also been linked to an increase in allergies and asthma in children . So have the high use of antibiotics in the U.S. and other developed countries. Children who live on farms — can get a healthy exposure to microbes from the soil — are less less likely to get autoimmune disorders than their peers who grow up in cities.

We consistently underestimate the importance of microbes and bacteria to our health and our medical profession has been too quick to take out their pads of paper and write up prescriptions for antibiotics and synthetic drugs. Digestive enzymes, healthy bacteria and natural support for our immune systems might be a more thoughtful route to take in the future if we want to change this trend.

MAXGXL, Glutathione and Inflammation

Inflammation occurs when the body’s immune system protects us from infection and alien substances like viruses, toxins and bacteria . On the other hand , in auto immune diseases, the defense system inappropriately sets off inflammation without reason and causes damage to its own cells The body attacks normal tissues as if they are infected or somehow abnormal . When inflammation happens , chemicals from the body’s white blood cells are released into the blood and/or afflicted tissues in an attempt to rid the body of alien toxins . This release of chemicals increases the blood flow to the immediate area and can cause swelling, warmth and redness . Sadly , the inflammatory process will frequently stimulate nerves and create significant pain.

Arthritis is a general condition that describes joint inflammation . Some, but not all, types of arthritis are the fallout from wrongful inflammation. Some types of inflammatory arthritis include:rheumatoid arthritis, Shoulder tendinitis or bursitis and Gout .

While you often won’t have them all , the basic symptoms of inflammation are swelling, redness, pain and stiffness and a loss of function in the joint Another thing- , Inflammation may as well be connected with general “flu-like” feelings including – feeling chilled or feverishness tiredsness and a loss of energy, headaches, stiff muscles and a loss of appetite.

Although the immediate pain created by inflammation can seem lousy enough, the added cells and fluid – in the long term damaging the cartilage (cushions at the end of bones) and joint lining. Inflammation can also affect organs. The nature of the symptoms depends on which organs are inflamed .

An inflamed heart (myocarditis) may result in shortness of breath or swollen legs
Inflammation of the small tubes that move air to the lungs might lead to an asthma attack
Kidney inflammation (nephritis) can cause high blood pressure or kidney failure
An inflamed large intestine (colitis) can lead to cramps and diarrhea.

Pain might not be a primary symptom of the inflammatory disease , since many organs do not have a lot of pain-sensitive nerves.

There are a variety of treatment options for inflammatory diseases , but typically , the medical community will depend on prescription anti-inflammatories, pain medication, rest, exercise, and surgery to correct joint damage.

The objectives of treating inflammation are to:

Avoid or modify activities that aggravate pain
Ease pain with analgesics (pain-relieving drugs ) and anti-inflammatory medications
Help joint mobility and muscle strength through physical therapy
Support the joints by using braces, splints or canes as needed

What’s absent are the preventative steps or treatment courses designed to basically help your body by increasing your antioxidant levels , making dietary improvements , reducing stress in your life and treating everyday toxins – because they truly are everywhere. Antioxidants will help your body to overcome toxins as they are natural inflammation fighters.

Take your Pick – Boost Glutathione with NAC or RiboCeine

In case you’re not familiar with Glutathione, it delivers several important benefits for your health that include fortifying the immune system, cleaning everyday toxins from your body , helping to deal with inflammation and removing free radicals.

Free radicals are an important subject because the stress that free radicals cause in your body has been connected to over seventy four major disorders and illnesses and the main helper we can call on to help avoid the damage caused by oxidative stress is Antioxidants. Antioxidants are elements that can stop the spread of free radicals, which left unchecked will lead to an endless chain reaction of incomplete molecules that eventually destroy the host cells and the organs in your body . With the many antioxidants available to us , one of them does a better job of protecting your cells from the damage caused by free radicals and it’s the Master Antioxidant, Glutathione.

Glutathione is naturally produced by your body. Unfortunately , as we age, it slows the production of glutathione and -when you need it most, glutathione is less and less available to you . It would be simple to fix if it was possible to simply supplement with glutathione , but that doesn’t work . Oral glutathione supplements can’t work , mostly because as the oral supplements pass through your stomach , the glutathione is ruined by the digestive acids and is not readily absorbed into the bloodstream.

What works better is to supplement with glutathione precursors. These are the building blocks that a body requires to manufacture glutathione naturally . By providing your body with more of the ingredients it requires , serum and liver glutathione levels are boosted naturally – and considerably . To date the best product that I know of to increase glutathione levels is MAXGXL from Max International. However, it seems that this company has taken it one step further and introduced a new Glutathione precursor called Cellgevity.

Cellgevity has a proprietary compound called RiboCeine, which has been featured prominently in connection with MAX ATP (I’ll write about ATP later ). RiboCeine takes the name from D-Ribose – a a naturally occuring, basic sugar that helps the body produce ATP and L-Cysteine, perhaps the most important building blocks from which the body manufactures glutathione. While MAXGXL uses a blend of L Glutamine and NAC (N-Acetyl Cysteine), MAXONE uses RiboCeine, because it is better able to protect the Cysteine in its journey through the stomach and get more to the cells, resulting in 300% more glutathione in the liver .

For people who don’t like to swallow pills, a month’s supply of MaxONE is only 60 capsules – just 2 a day to boost your glutathione levels so you can enjoy the benefits that the Master Antioxidant will deliver to you

4 Super Immune System Boosters

Just like most other things the immune responses slow down when you grow old ,so you might want to consider immune boosters to strengthen this important function .

One of these supplements is Vitamin E. According to a study from the Human Nutrition Research Center on Aging, found at Tufts University in Boston , Vitamin E can slow segments of your immune system from declining as you grow older . This study was conducted on seventy eight healthy seniors , 65 and older and it found that 200 mg of Vitamin E daily for a period of 16 weeks triggered additional antibody production in response to tetanus and hepatitis B vaccines .

Vitamin E can boost your immune system by triggering extra production of our killer cells that destroy germs and cancer cells. In addition to that , your B-cells, the immune cells that create antibodies to kill bacteria are set off in the presence of Vitamin E. Another valuable fact – in research from the Harvard School of Public Health use of Vitamin E supplements was shown to reduce the risk of heart attacks by fifty percent .

Vitamin D3 which is produced in our skin as a result of exposure to the suns ultraviolet light is also an immune system booster .

A new health drink that has immune system boosters also features Alma fruit – something I had never heard of before . Alma fruit, which is also known as the Indian gooseberry is also an exceptional source of Vitamin C with thirty times as much as you’ll find in oranges. Alma fruit grows naturally in mountainous and plains regions of the Indian Subcontinent and can be found in many places from Burma to Afghanistan .

Ongoing studies are showing that Alma fruit can help to treat or prevent conditions like cataracts, stress , arthritis, hayfever and even cancer. Small wonder the local traditional healers consider it to have special immune enhancing and anti-aging properties .

Japanese scientists at Nagasaki University have discovered that alma fruit extracts prevent the growth of cancerous cells, with those in the stomach, uterus and skin showing the most profound effect. Alma fruit is a richly concentrated source of antioxidants. The active immune booster found in Alma has the name phyllemblin and it stimulates an increased production of immune cells.

The body carries many antioxidant defense systems , but within each cell a little protein called glutathione is incredibly important . Glutathione is needed for the proper functioning of immune cells, which protect us from viral and bacterial infections. Among people suffering from immune deficiency, glutathione concentrations fall well below the normal levels in blood and immune cells. When they can increase glutathione levels to those found in healthy humans is likely to help immune deficient people

Maximizer – What Do You Know About Enzymes

Enzymes are all complex molecules, that are involved with every chemical reaction happening in your body. Metabolic and digestive are the two main types of enzymes. The Metabolic enzymes support you body functions. Digestive enzymes break big food molecules into small enough , more easily useable components. Food originally has the enzymes needed to help the digestive process so that your body doesn’t need to do all the work. But when we cook, refine or process food, many of the enzymes are destroyed.

Our digestive system’s job is to extract and absorb the necessary nutrients contained in our food. When we eat cooked foods it means that our body needs to get enzymes from our pancreas, liver and other organs to support our digestion and as the years go by this can result in a weakened immune system and it can slow down our metabolism.

Enzyme-deficient food sits in the upper part of your stomach putrefying rather than starting to digest . That’s what the enzymes are created to do. When that happens your white blood cell count increases because your immune system responds to your undigested food as an alien substance. Additionally , we put more strain on ourselves to provide extra digestive enzymes when it could have been making metabolic enzymes for cellular activity. If stomach acids cannot complete their function before the food moves into the small intestine, some food particles might enter your blood system undigested!

This rotting material can adhere to the intestinal walls , harming your ability to absorb needed nutrients and interfering with the ejection of toxins through the intestinal wall. In this environment, bacteria and viruses can get out of control and make you susceptible to infection, fatigue, and degenerative disease.

Not many people are going to live on a raw food diet and are therefore living on enzyme deficient food, but you can supplement with digestive enzymes like Protease ( for proteins), Lipase ( for fats) Amylase (for carbohydrates) or a multi enzyme supplement like Maximizer from RGarden.

Oxidative Stress and the Diseases of Aging

There are a variety of ways that chronic pain, DNA damage, aging , inflammation, oxidative stress , the role of antioxidants, our metabolism and immune systems are connected . A good starting place for looking at those connections would be the one that ties the prevention of oxidative stress and the avoidance or at least later development of some degenerative and often chronic illnesses that we associate with aging.

Oxidative stress can be a killer – even though it doesn’t sound like one as well it’s associated with many illnesses and diseases like Parkinson’s and Alzheimer’s disease , myocardial infarction (a heart attack that prevents the blood flow to a part of the heart muscle ,killing it ) other forms of heart failure and chronic fatigue syndrome.

Oxidative stress is the resulting condition when there is either an uncontrolled increase in free radicals/oxy-radicals/peroxides (collectively referred to as reactive oxygen species) or a significant shortfall in the body’s antioxidant resources , one example is l-glutathione.

When the human body can’t effectively use its supply of antioxidants to defend itself- at the cell level- from oxy-radical damage, you end up with oxidative stress.

Reactive oxidative species (ROS) originate indifferent ways – externally or internally .

Externally, oxy-radicals are caused by ; exposure to pathogens, toxins , tobacco smoke , pollution , chemotherapy , UV damage , radiation, strenuous workouts and good old stress .

Internally, free radicals are a normal product of your metabolism . Even our own immune system use free radicals to defend us against toxins and pathogens . Nature’s plan is that , our own supply of antioxidants will scavenge these internally created free radicals . However , when age and/or weak health and lousy diet interfere with our usual ability to prevent oxidative stress the damage accumulates and our defenses are eventually defeated . When you think of antioxidants – think anti aging

Oxidative stress and reactive oxygen species oxyradicals are also responsible for DNA damage which can lead to cell death or mutation. Typically , just as our manufacturing ability of antioxidants like glutathione decreases with age, (and you can’t take an oral glutathione supplement ) so also does our natural ability to keep our DNA in functioning condition . One clear example of the physical degradation brought about by oxidative stress is the wrinkled appearance (at best) to the skin of people who have not protected themselves from the sun’s UV rays .

According to the Free Radical Theory of Aging, the accumulation of dead cells from the chain reactions of free radicals is a key contributor to age related conditions and although we cannot stop time , no one will argue that good health practices can deliver a higher quality of living through what are supposed to be the golden years.

What can you do to fight oxidateive stress? You can increase your Glutathione – the body’s master antioxidant with MAX GXL from