No One Wants Arteries “Like a Rock”

Take good care of your heart. It’s one of the most important organs of the body and when it is not taken care of properly, several coronary heart diseases can happen. One of them is the hardening of the arteries or in health-related terms, it is identified to as arteriosclerosis.It often appears along with high blood pressure.

The arteries are the blood vessels that carry the o2 and nutrients from the coronary heart to the other parts of the body. Over time, these fat deposits in the arteries will harden which then leads to reduced blood supply of the organs in the body. When this is not properly deal withd, the arteries will turn into eventually blocked, resulting in tissue death which is often the case in heart assaults and stroke.

There are several risk factors connected with hardening of the arteries which are categorized into modifiable and non-modifiable. The non-modifiable factors are those which you can not change such as hereditary factors, advancing age, gender (male have a higher risk of developing hardening of the arteries than women) and race. For the modifiable factors, these are the ones that you can handle which include cigarette smoking, obesity and lack of exercise, diet that is high in saturated fat, high blood pressure, diabetes and high cholesterol ranges.

The indicators of hardening of the arteries depend on the location of the affected arteries. If it is located in the arteries that supply the heart, you will normally knowledge chest pain, profuse sweating, shortness of inhale and anxiety. Arteries that supply blood to the brain when affected will be manifested through numbness or weakness, paralysis usually in one half of the body, loss of speech, blindness and difficulty when swallowing. For the ones that supply the legs, severe leg pain will be manifested which occurs during strolling and disappears when you stop. Kidney failure and high blood pressure are the manifestations when the arteries affected are the ones that supply the kidneys.

As to this date, there is no regarded cure for hardening of the arteries but the indicators and effects can be treated. Medications for the signs and symptoms will be given such as anti-hypertensives, cholesterol decreasing medications, diuretics and medications to control the chest pain. To re-open the artery when it is blocked, angioplasty is typically performed.

Even if there are non-modifiable factors for hardening of the arteries, you can do a lot to help decrease down your risks. Life style changes are warranted such as smoking cessation, having a balanced diet that is low in fat and ldl cholesterol, having enough exercise and maintaining a healthy weight. Hardening of the arteries is a serious cardio vascular disorder so while you even now can, you have to prevent it.

Cholesterol and Your Cardio Vascular System

Cholesterol is a wax-like and fatty substance produced in the liver. Cholesterol is located in selected foods like red meat, saturated and unsaturated fats, oils, butter, cheese etc.

Cholesterol is essential to keep the body working, but too much of the ‘bad’ cholesterol known as LDL can cause more injury than good. The presence of ‘bad’ cholesterol in the body, may lead to formation of plaque in the arteries, preventing free flow of blood to the heart.

The presence of bad cholesterol or LDL (Low density Lipoprotein) increases the risk of heart attack or heart failures due to blockage of arteries. The arteries are blocked due to formation of plaque in the body. The intake of fatty foods, butter, cheese, oils, raise bad cholesterol or LDL which are largely responsible for build up of excessive fat in the arteries.

HDL (High density Lipoprotein) cholesterol is also known as the good cholesterol since HDL cholesterol drives away the bad cholesterol. In other words, HDL can can also be called as Happy cholesterol. HDL protects you in opposition to heart disease, Elevated amounts of HDL may be as important for the heart as low levels of LDL mainly because of lowered risk of heart disease.

Triglycerides are yet yet another kind of fat that travel in the bloodstream. raised triglyceride ranges may be due to hypothyroidism, diabetes, kidney disease, or liver disease. raised triglyceride ranges may arise on account large intake of fats, butter, cheese and alcohol.

The ideal way to reduce bad cholesterol in a natural way is to opt for compound carbohydrates like barley, oats, lentils, wheat, and dried peas and avoid simple carbohydrates like sugar, pastries and sweets.

Consume more soluble fibers like many fruits and greens and oats,which will significantly raise HDL or good cholesterol levels. The top foods in this category involve almonds, apples, , apricots, carrots and cabbages which are rich in fiber.

Keep away from smoking and tobacco. Go for a regular walk for at least 45 mins each and every day. In addition, carrying out yoga and meditation will have twin positive aspects of quietening the body and mind. If the above schedule is meticulously adopted, the bad cholesterol in the body will be lowered in a natural way. The best bet against controlling high cholesterol is change in your life style and eating habits.

Antioxidants and the Heart of the Matter

Your heart is truly a wonderous machine . Even before your birth , the muscles that make up your heart are already at work , circulating oxygen enriched blood to each part in your body and returnin oxygen depleted blood back into the lungs. On average, the heart will beat 37,869,120 times every 365 days , year after year. That’s about two and a half billion heartbeats in a lifespan .

Clearly , your heart is a powerhouse and it’s worth protecting. You realize , no one can live without a beating heart and with an average of 2 deaths every 68 seconds , 40% of all the deaths in the United States are from heart disease, the leading cause of which is Coronary Artery Disease (CAD).

Since it’s the hardest working muscle group in the body, the heart muscles will produce a lot of energy and it’s the high requirement for energy production which renders the heart vulnerable to the threat of free radicals. Hence , the heart is one organ with a high requirement for antioxidants and the most valuable one is Glutathione.

The Heart’s Energy Factory

Your heart’s astounding ability to make energy is based inside each cell in the cellular power plants which are known as Mitochondria. Every cell in your body possesses these little energy producing sites . On average, most cells will have a couple of hundred mitochondria, but the cells that make up the endlessly toiling heart have about 5,000! The power that’s produced in your cells, is created in the form of a substance called ATP or adenosine triphosphate. It’s no surprise , energy production has a price .

The by- products of creating energy are damaged molecules – free radicals and with the high concentration of energy producing mitochondria in the cells of the heart , there is a proportionately high population of free radicals . Without the intervention of antioxidant activity , free radicals can create a chain reaction in the heart cells that will destroy them and their components – including the cellular DNA.

Heart Disease and Coronary Artery Disease

Arteriosclerosis – Coronary Artery Disease (CAD) generally called hardening of the arteries or loss of arterial elasticity is a leading cause of Heart disease. It has been connected to a substance called lipid peroxidase. That’s what you get when the lipids in your heart become free radicals. Lipids, are a group of molecules that include waxes, sterols, fats and the fat soluble vitamins D, E, A & K. As well as elevated levels of Free radicals, patients with CAD have also been found with reduced amounts of antioxidants like Glutathione. Missing enough antioxidants to remove free radicals in the heart, it and your arterial system will eventually suffer from oxidative stress.

Our systems are designed to clean up the free radicals created by normal processes, but too many of us are exposed to extra stressors that aren’t natural . These stresses include environmental toxins (and especially tobacco smoke!), nutritionally inadequate diets, the unhealthy pace and induced stress of everyday living and poor conditioning of the bodies from not enough exercise. We have put our antioxidant levels at a health damaging disadvantage.

The Benefits of Boosting our More Glutathione and Other Antioxidants

As we age , our systems naturally begin to slow down. The mitochondria in our cells inevitably create less energy and we also produce less glutathione – which is necessary for a healthy heart. Boosting glutathione supply can’t make us live forever, but when you think about how hard your heart is working for you , it only makes sense to improve our diets , choose a healthier lifestyle and take concrete steps to boost our natural production of glutathione.

Oral Glutathione supplements are not effective, but you can increase your glutathione with a glutathione precursor like MAX- GXL .

Risk Factors – Heart Disease

Cardio illness is a general term given to explain heart disorder of the heart itself and blood vessels. There are two main terms to Report the category of cardio vascular disease risk factors. The first category are risk factors that are not easily alterd, such as having a spouse and children of heart disease or the gender being a male. The second category for risk factors are those that could possibly be adjustd by the individual, such as obesity, high blood pressure, smoking, high cholesterol, lack of workout, and type two diabetes. There is more of a probability of developing cardio sickness in the individuals from this group of risk factors. However by modifying or eliminating these risks entirely can reduce the probabilitys of buying heart disorder.

Some of the heart and blood vessel problems that are considered cardiovascular disease are rheumatic heart sickness, irregular heartbeat, stroke, heart attack, high blood pressure, and congenital heart ailment. cardio disease has no bias to hanging male or female, race or age. Most persons who are high risk to suffer from this disorder are between the ages of thirty five to 60 four years old. Many Americans have a high mortality rate bebring about of heart ailment. It is the leading result in of death in America.

Due to the way of life of many Americans the death rate will be even worse as the years come, unless a drastic adjust comes about as individuals learn of the dangers. The high obesity rates in the United Says in children as well as adults is staggering. The stresses of life also contribute to the high number of incidences of high blood pressure. Type II adult onset diabetes is turning into not only an adult sickness, but also a disorder of the younger adolescent. Obesity is one of the most urgent problems in United States that is blamed for the rise of type II all forms of diabetes.

There is hope for declining the numbers in cardiovascular sicknesss. More information is getting out for the general public in the high stakes involved in altering the risk factors before the individual is diagnosed with cardiovascular disorder. It is sometimes silent until it is too late. A routine physical with a doctor is the initial step in slowing down this dread disease. Risk factors can be mentioned with the doctor and changes recommended if needed. It is an easy initially step and hopefully many will start today to be informed of their own risks and improve cardio health.

What is Resveratrol?

Resveratrol can be explained as substance which is by natural means created by many plant life as part of the natural defenses–to safeguard themselves from the outcomes linked with inadequate developing circumstances, extreme climatic situations as well as assaults from unwanted pests and disease. Resveratrol continues to be identified of getting highly effective antioxidant action within animals. For it’s anitoxidant benefits, Resveratrol is included in AIO Premium Cellular Health.

Several tests demonstrating the advantages to well being from reasonable dark wine intake started the study on the benefits of resveratrol about ten years back. Red wine is different from light wines in that it’s fermented using the the grape containing resveratrol cases found throughout fermentation. The fermentation procedure contains the resveratrol in the accomplished red wine.

Current research on animals shows resveratrol to be able to significantly increase expected life, boost stamina, and imitate the medical advantages of a calorie limited consuming plan. Also, resveratrol continues to be demonstrated to be an effective antioxidant that can help reduce redness, and coronary heart disease. In a nutshell, resveratrol continues to be proved to be probably very valuable!

Resveratrol helps maintain glucose levels and increase insulin sensitivity. This helps make it an anti-diabetic compound found naturally. This could maybe help reduce dependencies on medications for some.

Many research have found it to increase testosterone manufacturing. For athletes this a natural and healthy advantage in muscle gain. By increasing the body’s own production of testosterone muscle power, mass, and recovery from workout is increased.

Resveratrol can be taken in pill form in which it has a seventy % assimilation rate. This is much higher than many nutritional vitamins and minerals. research have found taken with meals helps it bypass the intestinal usage of it. This means eating when taking Resveratrol will increase complete absorption. It is suggested to take it at least three times a day and at least in two-hundred and 50 milligram doses.

Do You Have These Risk Factors for Heart Disease?

Atherosclerosis, the health-related name for heart disease is the # 1 killer among North Americans. But what is heart disease? Well, sclerosis means “hardening” and athero describes the nature of particles that clogs and hardens arteries. In time, our risk factors slowly increase but particular risk factors are important in figuring out if we’re possible candidates and they include our years, blood pressure, total cholesterol levels and good (HDL) cholesterol levels.

Warning signs
Low HDL “good” cholesterol
High concentration lipoproteins (HDL) absorb cholesterol and return it back to the liver for disposal. A normal, healthy HDL level is over 60 mg/dL. HDL cholesterol rises with workouts. We require daily exercise to boost our HDL and decrease our risk of heart ailment.

High overall cholesterol
Elevated levels of cholesterol in the blood can lead to atherosclerosis, which is the slow accumulation of fat, cholesterol and other particles along the walls of your arteries. It’s called plaque and it can accumulate enough to narrow and harden the artery. If the plaque is serious enough, it can reduce blood flow past the blockage. Chunks can also break off and cause a heart attack or stroke. An acceptable cholesterol level is 170 mg/dL or lower.

High blood pressure
Blood pressure is read as two numbers. The higher number, referred to as the systolic pressure, signifies the pressure in the arteries with each heartbeat . The smaller number, called the diastolic pressure, stands for the pressure when the heart is at rest.

A normal systolic number is 115. If your arteries are stiff, inflexible, inflamed or too narrow, your heart has to work harder and this will generate a higher systolic measure.

A normal diastolic number is 75 or lower. When the diastolic number is increased it can mean that your lungs, kidneys and liver are not properly detoxifying your body.

High blood pressure, along with high cholesterol numbers and low HDL levels should be taken as warning indicators from our body. Heightened homocysteine is a more serious sign and high C-Reactive protein levels should never be ignored .

In addition to exercise, products like MAX GXL with support the heart by supporting our glutathione production, ProAri-9 Plus which acts as a Nitric Oxide Precursors and Herbal supplements like Brown Seaweed Extract which support our detoxing will all help you support your good health.

Oxidative Stress and the Diseases of Aging

There are a variety of ways that chronic pain, DNA damage, aging , inflammation, oxidative stress , the role of antioxidants, our metabolism and immune systems are connected . A good starting place for looking at those connections would be the one that ties the prevention of oxidative stress and the avoidance or at least later development of some degenerative and often chronic illnesses that we associate with aging.

Oxidative stress can be a killer – even though it doesn’t sound like one as well it’s associated with many illnesses and diseases like Parkinson’s and Alzheimer’s disease , myocardial infarction (a heart attack that prevents the blood flow to a part of the heart muscle ,killing it ) other forms of heart failure and chronic fatigue syndrome.

Oxidative stress is the resulting condition when there is either an uncontrolled increase in free radicals/oxy-radicals/peroxides (collectively referred to as reactive oxygen species) or a significant shortfall in the body’s antioxidant resources , one example is l-glutathione.

When the human body can’t effectively use its supply of antioxidants to defend itself- at the cell level- from oxy-radical damage, you end up with oxidative stress.

Reactive oxidative species (ROS) originate indifferent ways – externally or internally .

Externally, oxy-radicals are caused by ; exposure to pathogens, toxins , tobacco smoke , pollution , chemotherapy , UV damage , radiation, strenuous workouts and good old stress .

Internally, free radicals are a normal product of your metabolism . Even our own immune system use free radicals to defend us against toxins and pathogens . Nature’s plan is that , our own supply of antioxidants will scavenge these internally created free radicals . However , when age and/or weak health and lousy diet interfere with our usual ability to prevent oxidative stress the damage accumulates and our defenses are eventually defeated . When you think of antioxidants – think anti aging

Oxidative stress and reactive oxygen species oxyradicals are also responsible for DNA damage which can lead to cell death or mutation. Typically , just as our manufacturing ability of antioxidants like glutathione decreases with age, (and you can’t take an oral glutathione supplement ) so also does our natural ability to keep our DNA in functioning condition . One clear example of the physical degradation brought about by oxidative stress is the wrinkled appearance (at best) to the skin of people who have not protected themselves from the sun’s UV rays .

According to the Free Radical Theory of Aging, the accumulation of dead cells from the chain reactions of free radicals is a key contributor to age related conditions and although we cannot stop time , no one will argue that good health practices can deliver a higher quality of living through what are supposed to be the golden years.

What can you do to fight oxidateive stress? You can increase your Glutathione – the body’s master antioxidant with MAX GXL from wholeearthhealth.com