An Antioxidant Food with Acerola for Vitamin C

Vitamin C supports the body’s defense mechanisms and develop collagen cells. In addition, it facilitates the respiratory system. Vitamin C is recognized to turn out to be a simple yet effective anti-oxidant.

The antioxidant characteristics associated with acerola make it doable for it to be a perfect component in natural skin care products to fight cellular ageing. In an add-onal review, acerola plant had been established to enhance the antioxidant activity associated with soy as well as alfalfa components, behaving synergistically. This can be advantageous in heart disease.

There’s a possible benefit to making use of acerola to offer an outstanding source of vitamin C. The advantage is actually that a person is provided with not simply ascorbic acid but also many other beneficial nutritional nutritional vitamins belonging to the fruit.

This particular little plant or shrub has five petalled blossoms that range from anything from light red to light in shade. Acerola fresh fruit is known as a vibrant reddish cherry-like berry that consists of quite a few tiny seed-stock. Fully produced berriess tend to be light and good tasting. They consist of eighty percent liquid. The fresh fruits degrade swiftly when taken off the sapling.

A bushy plant as much as twenty feet, Acerola’s usually develop tiny multi-trunked shrubs. Trees and shrubs not having passable pollination may establish seedless fruit. Blossoms usually show up subsequent to intervals of rain as well as irrigation. Blooming may well take place throughout the calendar year (depending upon regional rain fall as well as temperatures patterns), and may continue on all year.

Because the fruit rapildy loses quality after harvesting, you won’t see acerola in your local grocery store, Whichis unfortunate considering the benefits of this antioxidant food, but you can gain the benefits of acerola as it’s one of the ingredients in AIO- Premium Cellular Health

Free Radicals are Really Not All That Bad?

One of the hardest concepts to comprehend about health and the way your body works, is that everything has a reason and although some things like redox molecules can be undesirable, they are also totally necessary.

The difficulty lies in the many ways our life styles and our environment have altered much more rapidly than we can keep pace with. Look at something as simple as our consumption of grains. You know, grains like wheat, rice and corn? Most people accept that we evolved to eat them, but that’s not the situation. Our cells and basic digestive requirements haven’t changed much since our cavemen – hunter/gatherer days and hunter gatherers did not farm grains. Although we’ve been relying on bread for centuries, there are a lot of scientists and nutritionists that will say that truly -those foods don’t fit with our design.

So, if we haven’t developed enough to eat the crops we’ve been farming for all these years, just ponder how our bodies (at the cellular level) are reacting to items like cigarrette smoke, drinking alcohol, air pollution, pharmaceuticals and the chemicals that have routinely become included in our meals.

The answer is”Not at all”

Now think about free radicals which are also called ROS or Reactive Oxygen Species – well before we acquired so many new environmental sources of ROS, they were created by our bodies as a normal byproduct of our immune and metabolic processes AND we had the natural ability to preserve control of them. That has different and for many people it’s seriously important to boost our antioxidants to reduce the injury that can be caused by all the ROS that our lifestyles have created in our bodies. There’s the reason for all the emphasis on antioxidants, but there is actually another issue to consider. A different point of view is that although ROS are potentially highly damaging, redox reactions are also part of the basic chemical processes of life. Recently, it has become ever more evident that ROS/redox molecules also play a function in the control of many intracellular signaling pathways that are vital for normal cell growth and inflammatory responses that are essential for our defense.

One example is Nitric Oxide which performs a role in nerve and vascularvascular and nerve operation and regulation of the immune system. Another even more stunning example is that ASEA, which is a supplement that contains millions of redox signaling molecules can boost the effectiveness of your body’s antioxidants by over five hundred%

Signaling molecules are an essential component of many metabolic pathways; they are part of the flame of basic energy productions. Our bodies have had to evolve elaborate processes to live with these reactive molecules and seem also to have evolved to use the reactive nature of these molecules for intracellular signaling. Thus, a core concept in managing redox reactions must be to regulate but not eliminate, for turning off production of ROS is tantamount to turning off the engine that powers us.

Antioxidants and the Heart of the Matter

Your heart is truly a wonderous machine . Even before your birth , the muscles that make up your heart are already at work , circulating oxygen enriched blood to each part in your body and returnin oxygen depleted blood back into the lungs. On average, the heart will beat 37,869,120 times every 365 days , year after year. That’s about two and a half billion heartbeats in a lifespan .

Clearly , your heart is a powerhouse and it’s worth protecting. You realize , no one can live without a beating heart and with an average of 2 deaths every 68 seconds , 40% of all the deaths in the United States are from heart disease, the leading cause of which is Coronary Artery Disease (CAD).

Since it’s the hardest working muscle group in the body, the heart muscles will produce a lot of energy and it’s the high requirement for energy production which renders the heart vulnerable to the threat of free radicals. Hence , the heart is one organ with a high requirement for antioxidants and the most valuable one is Glutathione.

The Heart’s Energy Factory

Your heart’s astounding ability to make energy is based inside each cell in the cellular power plants which are known as Mitochondria. Every cell in your body possesses these little energy producing sites . On average, most cells will have a couple of hundred mitochondria, but the cells that make up the endlessly toiling heart have about 5,000! The power that’s produced in your cells, is created in the form of a substance called ATP or adenosine triphosphate. It’s no surprise , energy production has a price .

The by- products of creating energy are damaged molecules – free radicals and with the high concentration of energy producing mitochondria in the cells of the heart , there is a proportionately high population of free radicals . Without the intervention of antioxidant activity , free radicals can create a chain reaction in the heart cells that will destroy them and their components – including the cellular DNA.

Heart Disease and Coronary Artery Disease

Arteriosclerosis – Coronary Artery Disease (CAD) generally called hardening of the arteries or loss of arterial elasticity is a leading cause of Heart disease. It has been connected to a substance called lipid peroxidase. That’s what you get when the lipids in your heart become free radicals. Lipids, are a group of molecules that include waxes, sterols, fats and the fat soluble vitamins D, E, A & K. As well as elevated levels of Free radicals, patients with CAD have also been found with reduced amounts of antioxidants like Glutathione. Missing enough antioxidants to remove free radicals in the heart, it and your arterial system will eventually suffer from oxidative stress.

Our systems are designed to clean up the free radicals created by normal processes, but too many of us are exposed to extra stressors that aren’t natural . These stresses include environmental toxins (and especially tobacco smoke!), nutritionally inadequate diets, the unhealthy pace and induced stress of everyday living and poor conditioning of the bodies from not enough exercise. We have put our antioxidant levels at a health damaging disadvantage.

The Benefits of Boosting our More Glutathione and Other Antioxidants

As we age , our systems naturally begin to slow down. The mitochondria in our cells inevitably create less energy and we also produce less glutathione – which is necessary for a healthy heart. Boosting glutathione supply can’t make us live forever, but when you think about how hard your heart is working for you , it only makes sense to improve our diets , choose a healthier lifestyle and take concrete steps to boost our natural production of glutathione.

Oral Glutathione supplements are not effective, but you can increase your glutathione with a glutathione precursor like MAX- GXL .

What is Resveratrol?

Resveratrol can be explained as substance which is by natural means created by many plant life as part of the natural defenses–to safeguard themselves from the outcomes linked with inadequate developing circumstances, extreme climatic situations as well as assaults from unwanted pests and disease. Resveratrol continues to be identified of getting highly effective antioxidant action within animals. For it’s anitoxidant benefits, Resveratrol is included in AIO Premium Cellular Health.

Several tests demonstrating the advantages to well being from reasonable dark wine intake started the study on the benefits of resveratrol about ten years back. Red wine is different from light wines in that it’s fermented using the the grape containing resveratrol cases found throughout fermentation. The fermentation procedure contains the resveratrol in the accomplished red wine.

Current research on animals shows resveratrol to be able to significantly increase expected life, boost stamina, and imitate the medical advantages of a calorie limited consuming plan. Also, resveratrol continues to be demonstrated to be an effective antioxidant that can help reduce redness, and coronary heart disease. In a nutshell, resveratrol continues to be proved to be probably very valuable!

Resveratrol helps maintain glucose levels and increase insulin sensitivity. This helps make it an anti-diabetic compound found naturally. This could maybe help reduce dependencies on medications for some.

Many research have found it to increase testosterone manufacturing. For athletes this a natural and healthy advantage in muscle gain. By increasing the body’s own production of testosterone muscle power, mass, and recovery from workout is increased.

Resveratrol can be taken in pill form in which it has a seventy % assimilation rate. This is much higher than many nutritional vitamins and minerals. research have found taken with meals helps it bypass the intestinal usage of it. This means eating when taking Resveratrol will increase complete absorption. It is suggested to take it at least three times a day and at least in two-hundred and 50 milligram doses.

Meet Alma Fruit

Amla fruit, better known as the Indian Gooseberry is a bitter, sour astringent and stringy fruit. It is found on a tree capable of growing up to eighteen meters with spreading branches and a crooked trunk. Given the taste description , it’s hard to understand why anybody would eat it, but amla is actually quite fantastic.

In initial research, the Amla Fruit has shown both antiviral and anti microbial components. There is more proof from analysis that extracts of amla fruit can trigger apoptosis (programmed cell death) in some bone cells which are directly connected with rheumatoid arthritis and osteoporosis.

As recently as 2011, a research study found that therapy with the Indian Gooseberry decreased the seriousness of acute pancreatitis and also created unassisted restoration and regeneration of the pancreas soon after an acute occurance. In a different recent study using diabetic rats, an amla fruit extract made a considerable decrease of the blood glucose and triglyceridemic amounts and at the same time enhanced liver performance by normalizing the actions of a liver-specific enzyme.

The Indian Gooseberry is additionally being examined as an anti cancer agent and a sampling of test preparations produced using diverse components of the tree – including the fruit- have shown some potential against laboratory designs of inflammation, diabetes, some types of age related kidney disease and some cancers. It has been shown to avert cataracts in diabetic patients. In a Japanese study the Indian Gooseberry fruit extracts avoided the growth of cancerous cells, particularly cells from the womb, skin and stomach .

Amla fruit has been demonstrated to decrease blood cholesterol amounts in men and in India, where the Amla Fruit is found, it’s used by all-natural healers to correct premature hair loss. A effective antioxidant, Amla has a high density of tannins.

As well as its other recognized anti inflammatory properties, Amla fruit has been observed as effective against hay fever and can decrease joint inflammation. And if that isn’t sufficient, it can be a handy stress reducer- improving sleep, relaxing muscles and in general creating a relaxing effect.

Amla with it’s probable anti-cancer attributes is only one of the fruits used to make AIO Premium Cellular Health. This potent antioxidant is only one of a number of antioxidant rich foods in this excellent antioxidant drink.

If you are looking for antioxidant foods with possible cancer fighting properties, Amla deserves your attention.

Antioxidants that Protect Your Brain

From your first breath to your last and for each microsecond in between , there are battles being fought in every system in you . There are literally millions of these battles happening at the same time and they have free radicals on one hand and antioxidants on the other . They affect how long you live , your vulnerability to many different medical conditions and without question the quality of your life and health as a senior citizen .

Your brain is very vulnerable to oxidative stress because although it only accounts for about 2% of your mass of your body , about 20% of the oxygen you take in is used in your brain. Oxy or free radicals – damaged oxygen molecules are caused by many different things , but one cause is a natural and inevitable by-product of metabolizing oxygen . Since twenty percent of your oxygen intake goes to your brain, it stands to reason that the cells in your brain will be subjected to many free radicals.

Inside your head is a major concentration of naturally occurring molecules called Lipids. Lipids include waxes, fats, sterols and a seletion of fat soluble vitamins like A, D, E and K. Lipids act as signaling molecules and are uses for energy storage and are structural components of your cell membranes. Lipid peroxidation is the name for free radical damage to Lipids and a reason for the importance of Antioxidant supplements .

The best defense against Lipid peroxidation in the brain is with antioxidants and in particular a small subset referred to as Network Antioxidants or the Antioxidant Network , including Vitamins E, C CoEnzymeQ10, Lipolic acid and Glutathione . Network Antioxidants help each other to clear out free radicals in the brain and they are uniquely able to repair each other . Of the Network Antioxidants, the most important is Glutathione a.k.a. The Master Antioxidant. Glutathione is naturally produced by your body and can be found in each and every cell.

Unfortunately , your brain maintains lower levels of Glutathione than other parts of your body and as you grow older , the average supply is further depleted since the ability to produce Glutathione falls by around 10% for every decade after our 20’s . But the brain absolutely requires Glutathione to stay healthy. For example, consider the role that Antioxidants play in connection with Alzheimer’s Disease – or senile dementia.

There is a powerful link between Alzheimer’s and aluminum . In an August 2009 study conducted on laboratory rats , two same sized groups were purposely given aluminum toxins, but one of those groups was also supplemented with oxyradicals scavengers. The first group had a dramatic increase in lipid peroxidation and developed oxidative stress – which is the result of rampant free radical damage. Reduced Glutathione and other network antioxidants were also measured . For the group that was provided with the toxins along with the free radical scavengers, none of these changes were measured .

With the brain’s vulnerability to the creation of free radicals an abundant store of antioxidants ( especially Network Antioxidants and most specifically , Glutathione) is key to enjoying a healthy and functioning brain. While oral glutathione supplements are not considered to be effective, you can take a glutathione precursor like MaxGXL .

Probiotics add bacteria to improve your health

Facing a vicious gut infection of Clostridium difficile where antibiotics had proven ineffective, Dr. Khoruts determined his patient should have a transplant. He gave her some bacteria from her husband .

Before the procedure , they observed , her intestinal bacteria population was in a desperate state . “The normal bacteria just wasn’t there in her,” said Dr. Khoruts. “She was colonized by all sorts of misfits.” Two weeks after the procedure , the donated microbes had taken charge . “That community was able to function and cured her disease quickly” .

To state that the scientific community was taken aback with the results is definately an understatement. It shouldn’t be. Researchers are frequently astonished by the complexity , impact , and massive volume of bacteria that have colonized our bodies. We have more than 10 times more microbes than cells.

We end up with populations composed of various species, but those species usually carry out the same necessary chemistry that we need to survive . One of those jobs is breaking down complex plant molecules. We have a completely inadequate number of enzymes encoded in the human genome, so we need microbes . As well as aiding our digestion , the bacteria helps us in many other ways. The microbes in our nasal passage , for example, make antibiotics that battle the dangerous pathogens we sniff .

In order to co-exist with our internal flora own bacteria population , our immune system must tolerate thousands of harmless species , while attacking pathogens . Researchers are finding that the microbiome itself guides the immune system to the proper balance. One way the immune system fights pathogens is with inflammation. Too much inflammation can be damaging , so we also have immune cells that produce inflammation-reducing signals. With their ability to contain unrestrained free radicals, antioxidant populations also support an inflammation fighting function.

Scientists are uncovering new links between the microbiome and our health. And they’re finding that many illnesses are accompanied by big changes in the makeup of our inner ecosystems. For example asthmatics have a different collection of microbes in their lungs than healthy people. Obese people also have a different set of species in their guts than people with normal weight.

Some surveys indicate that babies delivered by C- section are more vulnerable to skin infections because they might lack the protective covering of bacteria from their mother’s birth canal. Caesarean sections have also been linked to an increase in allergies and asthma in children . So have the high use of antibiotics in the U.S. and other developed countries. Children who live on farms — can get a healthy exposure to microbes from the soil — are less less likely to get autoimmune disorders than their peers who grow up in cities.

We consistently underestimate the importance of microbes and bacteria to our health and our medical profession has been too quick to take out their pads of paper and write up prescriptions for antibiotics and synthetic drugs. Digestive enzymes, healthy bacteria and natural support for our immune systems might be a more thoughtful route to take in the future if we want to change this trend.

Antioxidants to Relieve Chronic Pain and MAXGXL

Mine is not a medical opinion, just a carefully considered point of view on a course of action you can check out if you are suffering because of chronic pain.

Chronic pain – by definition – is long lasting and/or recurrent . It can continue for weeks or- happens all too often – for years. Chronic pain is not the immediate result of a traceable injury . The fact is that if you get injured , it is supposed to hurt the next day . Pain is natures way of saying that something is actually wrong. For lots of sprains and twists , the pain you feel the next day is a result of the inflammation caused in the cells .

In that sense , the immediate pain and chronic pain have something in common . That connection is inflammation. Inflammation is often common chronic condition that lots of people have even if we don’t know about it. But when the result of the inflammation is pain, it gets our attention .

Inflammation is frequently created from the chain reaction of free radical damage inside our cells. One explanation for the unchecked damage is a shortage of enough antioxidants in the body to scavenge the free radicals. There are many types of free radicals and many types of antioxidants that will defend against them, but not all of them are of the same value and one of the most valuable is Glutathione .

Glutathione is frequently called the body’s Master Antioxidant for the simple reason that it’s present in every cell of the body. Since it is meant to always be at the scene of the crime , glutathione is totally suited to remove free radicals everywhere . Unfortunately , as we age we produce less the Master Antioxidant .

So getting to the point , one tactic you can do – which has worked for people suffering from chronic pain is to increase the qualtity of antioxidants in your body to better clean the free radicals and reduce the inflammation. You can increase your levels of Vitamins C and E . Eat more fresh fruits and vegetables and to enhance your glutathione production you can take MaxGXL from maxgxlexposed.com MAXONE from www.buymaxone.net or Max Internationals Newest glutathione precursor Cellgevity from- wholeearthhealth.com/cellgevity.

Did You Know Camu Camu is an Antioxidant Food?

Are you looking for superior antioxidant foods?

In the Amazon River flood plains between Brazil and Peru grows a shrubby small tree – Myrciaria dubia- usually called Camu-Camu. When the fragrant , white waxy petals drop this tree grows small purple-red colored fruit that looks like a cherry. Among plant experts , camu-camu is valued for its antioxidant, astringent , antiviral, anti-inflammatory , emollient and analgesic and nutritional characteristics and is also a source of protein, phosphorus , iron, niacin , riboflavin, thiamin , calcium, beta-carotene , and three amino acids. It’s an abundant source of flavinoids.

Those who use Camu-camu for its vitamin C have found that only 1-2 grams of this naturally present vitamin C is a superior immune system strengthener than mega doses of commercially available synthetic vitamin C . Camu-camu is around two to three percent Vitamin C based on the fresh weight and that’s an unusually high concentration and demonstrates antioxidant value . And, as you are probably aware, antioxidants are vital for my two other favorite “antis” anti- inflammatory and anti-aging.

Camu-camu is now being studied to assess its mood balancing components . As published in the Clinician’s Handbook of Natural Healing (1998) by Gary Null, Ph.D. Camu-camu is number two in terms of the potency of the chemical compounds it contains for its mood balancing properties. While the connection has not been completely examined , it seems that Camu-camu might provide nutritional help for the brain’s own manufacturer of mood balancing compounds . And , findings have been published linking vitamin C and a higher level of serotonin.

Dr Mike Adams, (who’s called the Health Ranger) said this about Camu-Camu:
“I’ll tell you a secret about camu. It’s the highest natural source of vitamin C in the world. And it’s not just one isolated chemical (ascorbic acid), it’s the full symphony of protective antioxidants. My research on this herb , based in part of the works of Dr. James Duke, leads me to the conclusion that camu-camu crosses the blood-brain barrier and offers extraordinary protection to the nervous system. There’s no question in my mind that this product can drastically reduce eye disorders, including macular degeneration, as well as protect the brain and nervous system from degenerative diseases like Alzheimer’s and dementia.”

Camu-camu is just one of the natural antioxidant foods found in AIO- Premium Cellular Health

MAXGXL, Glutathione and Inflammation

Inflammation occurs when the body’s immune system protects us from infection and alien substances like viruses, toxins and bacteria . On the other hand , in auto immune diseases, the defense system inappropriately sets off inflammation without reason and causes damage to its own cells The body attacks normal tissues as if they are infected or somehow abnormal . When inflammation happens , chemicals from the body’s white blood cells are released into the blood and/or afflicted tissues in an attempt to rid the body of alien toxins . This release of chemicals increases the blood flow to the immediate area and can cause swelling, warmth and redness . Sadly , the inflammatory process will frequently stimulate nerves and create significant pain.

Arthritis is a general condition that describes joint inflammation . Some, but not all, types of arthritis are the fallout from wrongful inflammation. Some types of inflammatory arthritis include:rheumatoid arthritis, Shoulder tendinitis or bursitis and Gout .

While you often won’t have them all , the basic symptoms of inflammation are swelling, redness, pain and stiffness and a loss of function in the joint Another thing- , Inflammation may as well be connected with general “flu-like” feelings including – feeling chilled or feverishness tiredsness and a loss of energy, headaches, stiff muscles and a loss of appetite.

Although the immediate pain created by inflammation can seem lousy enough, the added cells and fluid – in the long term damaging the cartilage (cushions at the end of bones) and joint lining. Inflammation can also affect organs. The nature of the symptoms depends on which organs are inflamed .

An inflamed heart (myocarditis) may result in shortness of breath or swollen legs
Inflammation of the small tubes that move air to the lungs might lead to an asthma attack
Kidney inflammation (nephritis) can cause high blood pressure or kidney failure
An inflamed large intestine (colitis) can lead to cramps and diarrhea.

Pain might not be a primary symptom of the inflammatory disease , since many organs do not have a lot of pain-sensitive nerves.

There are a variety of treatment options for inflammatory diseases , but typically , the medical community will depend on prescription anti-inflammatories, pain medication, rest, exercise, and surgery to correct joint damage.

The objectives of treating inflammation are to:

Avoid or modify activities that aggravate pain
Ease pain with analgesics (pain-relieving drugs ) and anti-inflammatory medications
Help joint mobility and muscle strength through physical therapy
Support the joints by using braces, splints or canes as needed

What’s absent are the preventative steps or treatment courses designed to basically help your body by increasing your antioxidant levels , making dietary improvements , reducing stress in your life and treating everyday toxins – because they truly are everywhere. Antioxidants will help your body to overcome toxins as they are natural inflammation fighters.