People who care about health, care about antioxidants and buy them for one good reason – to enjoy the benefits antioxidants contribute to their health . But, will taking antioxidant supplements gie you the results you’re looking for?
So, what’s the big deal with antioxidants
Antioxidants are the downfall of free radicals- rogue molecules- that can harm your health.
Your body is a complex system. It is a collection of organs, like your liver and kidneys and your brain , that each performs a unique task . Each must perform their role for you to be truly healthy. Your organs are living tissue, composed of countless cells made up of molecules and their component atoms, each with their proper count of electrons. The sharing of electrons is what ties atoms into molecules , but they can become damaged and give up an electron. This produces a free radical and the atom missing an electron will “steal ” it from the nearest molecule , which creates in its turn another unstable atom. So, you’ll have a chain reaction that if left alone , will hurt the cells within the organ tissue and will inevitably damage the organ.
An antioxidant is a molecule that is capable of donating an electron to stabilize a free radical . An antioxidant molecule will not morph into a free radical itself because it will either remain stable with the missing electron or it will be too weak to take an electron from another atom. The chain reaction is prevented . What’s important to understand – to get a feel for the scale- is that, according to a well known researcher who studies antioxidants – his name is Bruce Ames – a cell in your body will be attacked up to 10,000 times in just one day by free radicals. And there are trillions of cells in our bodies.
This onslaught by free radicals contributes to (and some will say primarily causes) many of the acute and chronic diseases that we associate with aging. Alzheimers disease, acute and chronic inflammation, coronary disease, cancer, type II diabetes, Parkinsons disease, rheumatoid arthritis and some types of dementia can all be traced back to free radical damage. And thats not the complete list.
I believe that it’s very important to reduce your own production of free radicals, boost your antioxidants and making a decision to buy antioxidant supplements is one thing you can do . But it isn’t the whole picture. You should also:
1- Wise up . It’s impossible to reverse the damage when you’re still causing it, so this would be a good time to reduce the creation of free radicals and there are lots of things you can do to help. You can avoid smoking and second hand smoke , air and water pollution, junk food , substance abuse and even too much exercise.
2- Improve your diet . Eat more fresh vegetables and fruits . Which ones? This list is long but think green foods and look for blue foods. Think raw and fresh.
3- Buy antioxidants and antioxidant supplements. Supplements like Vitamins C and E, Resveratrol and Cordyceps are first-class examples of antioxidants supplements that are easy to buy . Shop carefully because sources, quality and usability will vary widely, but you can add them as part of your plan.
4- Glutathione is the super antioxidant but not effective as an oral supplement . Oral glutathione supplements it seems don’t survive the digestive system to be taken into the bloodstream. Instead you can take a Glutathione precursor like MAXGXL from maxgxlexposed.com to increase your glutathione. You can also help to support your body’s production of Glutathione by eating more asparagus and broccoli.